Learn practical self-defense in a safe, welcoming environment. We cover standing and ground techniques.
Traditional Okinawan karate taught by women to empower women in the dojo, at home, at work, in every aspect of their lives.
Focus your mind. Strengthen your body. Find your power.
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Yes, you read that right. We're a dojo FOR women, TAUGHT by women, OWNED by a woman (me!).
Karate combines light-impact cardio, while building strength, balance and flexibility. You can practice karate at any age! We have students aged 20 to over 60.
All exercise is great for your mental health and well-being and for stress relief. Karate will help you bring focus and calm to your life inside and outside the dojo.
Suffer from Imposter Syndrome? Karate can help with that. You earn your belts. You earn your progress, and as you do, you build confidence. And you carry that confidence into every aspect of your life.
Our Grand Master, Seikichi Iha, 10th degree lives by these words: Make Friends Through Karate. You will make lifelong friends here.
Karate is a martial art developed for the purpose of self-defense -- and we haven't forgotten that. You won't just "perform" karate. We will teach you how to use it for practical self-defense.
Yes, you can get fit and relieve stress by going to the gym. But with karate, you can work toward something bigger if you choose. A Black Belt. Give your workouts purpose. Set goals and achieve them.
Copyright © 2020 Okinawan Karate for Women - All Rights Reserved.
Karate for Women. Karate for Self-Defense. Karate for Life.
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