Women's Karate & Mother Daughter Self-Defense Class Schedule
Karate for Women
Our traditional, Okinawan karate classes include warm-up, fundamental practice, kata (forms), 2-person drills, and self-defense applications. All classes are open to any belt-level.
Tuesday & Thursdays:
6:15 PM to 7 PM
Sundays:
12:30 PM to 1:30 PM
Fearless Girl (and Mom!) Self-Defense & Empowerment
Give your daughter the confidence and skills she needs to stand up for herself as she enters middle-school or high school -- and beyond.
Our Fearless Girl program for Teens uses self-defense concepts from traditional karate, but without the karate uniforms and belt testing. Practical skills they can use to build the confidence they need. Moms welcome to attend with their teen/pre-teen!
Sundays:
11 AM to Noon
Open Dojo Time
Come and practice with a partner or get extra help. This isn't a formal class time, but you can use the dojo equipment, get help from a senior student/instructor or practice with a fellow student.
Sundays:
10 AM to 11 AM
Safe Practice During Covid
We founded our dojo during the Covid-19 pandemic -- specifically to provide a way for people to challenge their body and mind through martial arts in a safer environment. We are happy to now be able to offer in-person, inside classes, as well as Zoom classes for those who can't join in person.
All students and staff are required to provide proof of vaccination if they wish to participate in indoor, in-person classes. Masks are required and must completely cover your mouth and nose and fit snugly around your face.
Dojo is cleaned after each session, and virus-killing UV lights are used between sessions.
